🥘 Ingredients
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Parmesan cheese½ oz
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Tuscan kale8 oz
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black pepper1 tsp
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cannellini beans2 box
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carrots12 oz
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chili flakes2 tsp
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ciabatta bread2 unit
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diced tomatoes2 box
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fennel seeds2 tsp
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garlic4 clove
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olive oil2 tbsp
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onion
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salt1 tsp
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veggie stock concentrate2 unit
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water3 c
🍳 Cookware
- large pot
- baking sheet
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1Preheat the oven to 400 degrees. Halve, peel, and finely chop the onion . Peel and finely chop the carrots . Mince or grate the garlic . Remove and discard the ribs and stems from the Tuscan kale , then coarsely chop the leaves. Drain and rinse the cannellini beans .onion, carrots: 12 oz, garlic: 4 clove, Tuscan kale: 8 oz, cannellini beans: 2 box -
2Heat 1 tablespoon olive oil in a large pot over medium-low heat. Add the onion, carrot, fennel seeds , garlic, and ¼ teaspoon chili flakes (or less, to taste) to the pot. Season with salt and black pepper . Cook, tossing occasionally, for ⏱️ 5 minutes to 6 minutes, until veggies have softened.olive oil: 2 tbsp, fennel seeds: 2 tsp, chili flakes: 2 tsp, salt: 1 tsp, black pepper: 1 tsp -
3Once the vegetables have softened, add the diced tomatoes , cannellini beans, veggie stock concentrate , and water to the pot. Bring to a boil, then reduce to a simmer for ⏱️ 10 minutes . Season with salt and pepper.diced tomatoes: 2 box, veggie stock concentrate: 2 unit, water: 3 c -
4Prepare the Parmesan croutons: halve the ciabatta bread horizontally. Drizzle each side with olive oil and sprinkle with the Parmesan cheese . Place the ciabatta on a baking sheet and transfer to the oven for ⏱️ 5 minutes to 7 minutes, or until bread is toasted and cheese has melted.ciabatta bread: 2 unit, Parmesan cheese: ½ oz -
5Add the kale to the pot and cook, covered, until the kale has wilted, about ⏱️ 3 minutes . Taste and season with salt and pepper, if necessary.
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6Cut the Parmesan croutons into cubes. Ladle the soup into bowls and top with the croutons so they soak up all the yummy broth! Enjoy!